Understanding Collagen and TCM Approaches to Natural Skin and Joint Health
Collagen supplements are widely popular, especially among women seeking to improve skin firmness and elasticity. These products are typically derived from animal sources such as fish skin and scales, pig and cow bones, or chicken feet. While effective, these options are not suitable for vegetarians or individuals seeking plant-based or traditional alternatives. This has led to growing interested in Traditional Chinese Medicine (TCM) approaches to supporting collagen levels naturally. TCM offers holistic methods that focus not only on supplementing collagen but also on enhancing the body's own ability to produce and maintain it. What is Collagen? Collagen is the most abundant structural protein in the human body. It is found in the skin, bones, tendons, ligaments, cartilage, and connective tissues. Collagen plays a vital role in: Maintaining skin elasticity and hydration Supporting bone density and joint flexibility Strengthening hair and nails Promoting tissue repair and wound hea...
